A bad lifestyle is affecting our health very badly giving birth to diseases that are sometimes life-threatening. Hypertension is one of them and also the most common one. The current scenario is so bad that one in every five people is suffering from hypertension. Making the right lifestyle changes is vital for the prevention and treatment of high blood pressure. Right lifestyle changes combined with the prescribed medication can be very helpful in reducing your blood pressure.
Most people become dependent on the medications, which is not very healthy as they can have severe side effects when used for the long term. Instead, opt for an Integrated approach towards your wellness and proper coaching can give you a much better quality of life. Proper attention towards your eating routine can be highly beneficial for you in the regulation of your system.
Contributing factors or some common causes of high blood pressure or hypertension are high salt intake, genetic factors, obesity, lack of exercise, excessive drinking, birth control pills, stress, kidney disease, pain relievers like tramadol 100mg Pink , and adrenal disease. Usually, Blood pressure is lower in the summer and higher in the winter. In winter low temperatures make your blood vessels narrow resulting in increased blood pressure. Your blood needs high pressure to move through your narrowed arteries and veins.
For those who are already suffering from hypertension/high blood pressure or maybe on the boundary line. They need to work very hard if they want to keep their blood pressure level in control. For better and healthy results make sure to use natural remedies that can control blood pressure or reduce it.
Note: Do not forget to consult your doctor before altering or changing your medicines.
Here are a few suggestions for keeping your blood pressure in check
Lemon – Lemon is known to be among the best remedies for hypertension. It makes the blood vessels flexible, and soft which helps in lowering your blood pressure level. Lemon consists of Vitamin C in huge amounts, making it act as an antioxidant, resulting in getting rid of free radicals from the body. High triglyceride level in the body affects your liver causing you to gain weight, which may result in affecting your blood pressure. Lemon juice is very helpful in lowering the triglyceride level of the body and that is why it is highly beneficial for people suffering from hypertension. Lemon juice also helps in lowering cholesterol. Drinking lemon juice regularly is highly advisable as it is a mild diuretic.
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Drinking Boiled Lemon Water
The simple and refreshing lemon water is among the most popular drinks everywhere for many reasons. It is not only hydrating and tasty but is also very useful for your health. Over the past few decades drinking lemon water has become popular as it has great benefits for health purposes. A glass of lemon water looks so simple but there are multiple ways you can make it different each time by just experimenting with its ingredients.
Different lemon drinks made out of different ingredients are equally tasty as well as very healthy. There are huge benefits of boiled lemon water also which is another supplement to the usual lemon water. Warm water is used for making this drink and that is what makes it different.
Drink Lemon And Honey
Both ingredients, lemon and honey, give great benefits to your blood pressure. They both are very helpful in relaxing your blood vessels. High blood pressure possesses a risk of heart attack and lemon water helps reduce this risk. Make a drink by mixing a glass of warm milk, lemon juice and honey. Drinking this beverage daily will keep your blood pressure in control. Regularly drinking lemon water in the morning has proven to be of great health benefits.
Lemons contain minerals, vitamins, antioxidants, and phytonutrients in abundance. They are a great source of folate and vitamin C. Vitamin C is required for the repair and growth of all body tissues and it is also known as ascorbic acid. It is also helpful in many processes and conditions such as absorption of iron, the formation of collagen, wound healing, functioning of the immune system, and the maintenance of bones, teeth and cartilage. Vitamin B-9 or folate is involved in cell function and growth and red blood cell formation.
Checks Blood Pressure
For people suffering from high blood pressure drinking, lemon water can prove to be a boon. Lemons consist of potassium in abundance and research has shown that high potassium intake is quite helpful in lowering blood pressure. A study has shown that consuming lemon is connected with a fair reduction in systolic blood pressure.
Lower Blood Pressure
Japanese researchers have done a study and concluded that lemon juice and blood pressure have some connections. The study has found out that they are opposite. The opposite relationship means the subject who took more lemon juice had lower blood pressure and vice versa. However, doctors are not fully sure about lemon effects and more research is required to find out why and how lemon juice compounds reduce blood pressure. A study says that lemon water is so effective that it can bring down the blood pressure to the normal range immediately.
The Nutritional Content of Lemon Water
One of the most popular beverages across the globe, simple lemon water has lots of benefits for health. Lemon is very rich in Vitamin C. Single lemon juice can provide around 21 percent of your daily value (DV). In addition, citric fruit is a big source of flavonoids which is a compound consisting of powerful disease-fighting properties. This beverage is low in carbs, fat, and sugar but it also has multiple minerals and vitamins, including folate, vitamin B and potassium.
The nutritional value of lemon water depends on the process and ingredients used in it. How much lemon juice is used in a glass of water and what are the other ingredients added to it.
Lemon water is not only a tasty drink but it also has some surprising health benefits. Adding it to your daily routine diet will also help you stay hydrated. The drink is refreshing and usually safe for consumption for anyone. But as we know excess of anything is not good, overdrinking of lemon water can damage your tooth enamel over time. It also increases the risk of cavities. Make it one or max two glasses of lemon water a day.