Feeling Restlessness or you can say anxiety both are the same. In both conditions a person is not in a stable condition to concentrate or to focus on some particle thing for a longer period due to many conditions, some of them are Hormonal imbalances, neurologic problems, pain, or mental health conditions.
You might go through conditions such as hyperactivity, anxiety, palpitation, agitation, or insomnia. If you are facing these conditions for a short period of time then that is not an issue, but if these conditions are staying for a longer period of time and facing these conditions again and again then they must visit the doctor’s place for medical assistance. He might recommend some Benzodiazepines medicines such as (blue 1mg xanax) alprazolam.
But according to personal opinion, You’re not alone, many people experience mental restlessness while studying, and have difficulty achieving tasks, managing time, or falling asleep at night. These conditions can be controlled or can also be treated by changing your lifestyle and by maintaining a balanced diet.
So here in this article you will get some very useful tried and proven tips to manage your anxiety or to avoid sleep while studying for a long period and get rid of these conditions;
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Stop thinking Negative
Negative thinking gives birth to anxiety and restlessness, when you think a lot of negative things, then you start feeling restlessness or anxiety so whenever you feel anxious control your mind and stop thinking negative. Think about some positive things about your life and yourself or about your achievement. Your mind controls your whole body, and that certainly true with anxiety, when you are anxious or restless then the words you say to yourself will trigger more than anything.
Do some breathing exercise
Under stress, we may not be noticing but our breathing becomes shorter and shallower, conserving the anxiety cycle. You can try out the 4-7-8 technique, inhaling to the count of four, holding the breath for a count of seven, exhaling for a count of eight or simply focus on filling your belly not just your chest with each inhalation this simple breathing exercise for few times, will help you to control your anxiety or restlessness.
Eating a balanced diet; Remember food can affect your mood
Taking a balanced diet is very important for many reasons. It gives you energy and important nutrients which are required for your brain as well as for your body. Healthy and fresh food helps to prevent low blood sugar, feelings of nervousness or agitation, and anxiety. If you don’t take a balanced diet, your blood sugar may drop and may also trigger anxiety.
Avoid heavy meals
If you have taken heavy meals and want a sound and effective study then no one can help you, struggling to keep your eyes open. Actually, after having a heavy meal, you are full and relaxed. The lethargy that comes after consuming a heavy diet reduces the retention power. So taking small meals at intervals helps you to overcome this.
Posture and location
to avoid restlessness or anxiety studying posture and location of your study is very important, always sit on a chair, not on the bed. Your sitting position also helps a lot while studying for long hours, try to sit on a chair with back support and a table in front which will help you stay active and alert while studying. Keep your study room well lighted; Studying with just a table lamp in the whole room will make you more cozy and restricted which will make you anxious and restless. Therefore keep your study room well lightened with decent and relaxing wall colors.
Drink lots of water
water is the best drink which helps your brain well hydrated and also helps in increasing its memory and retention power. And water also helps to keep you alert while studying. When you drink a lot of water, you will go to the bathroom for a pee, which will keep you moving and alert.
Plan and organize
making proper planning and Getting properly organized will help you to regain a sense of control and feel relaxed about what needs to be done. Which will help to manage feelings of anxiety that are related to your learning. By breaking coursework into smaller portions and setting personal goals and deadlines.
Follow ‘Early to bed, early to rise’ funda
“Early to bed, early to rise makes a man healthy, wealthy and wise”. This phrase is always true because if you manage to go to sleep early at night then you will get adequate sleep, waking up to a fresh and energetic day. Having a fresh mind in the morning helps you concentrate on your studies effectively because a fresh mind has a better concentration power to retain information. By doing this process you will also not have the anxiety or restlessness.
Take a nap in the afternoon
A short nap is enough to keep you alert, keep the drowsiness away and also help to overcome anxiety and restlessness.
Read out aloud while studying
Reading aloud will minimize the chances of falling asleep while studying and also help to improve your learning power. Try to explain yourself like the teacher explains a topic in the classroom.
Learn by writing
Train your brain to learn by writing so that your brain remains active during the pen and paper work and recalling the things you have learned forever and this will also help to control your anxiety and restlessness.
Prioritize your physical health
Regular physical exercise because our mind and body are closely connected, so if you’ve been feeling overly anxious or restless then physical exercise has been shown to reduce stress and anxiety, and resistance workouts such as weightlifting are linked to reduce anxiety.
Short term activities
if you feel anxiety or restlessness while studying you can go for short term activities such as take your laptop, and do something that totally relaxes you, listening to music, or going for a nature walk etc.
Set A Study Goal
The first thing that you can do is to divide your syllabus into small topics then decide on how much time you need to devote to each topic then set a timetable for yourself. If there are multiple topics then, make sure that your timetable is such that you not just cover all the topics but will also ensure that you do not get bored of studying a single subject for a prolonged period of time. This method mentally eases your work and also prevents you from anxiety and restlessness.
Stop Getting Distracted
You must ensure that, surrounding you are studying is noise free and is free from the distractions of the TV or the FM because if you get distracted and start thinking about something else when they should be studying your goals will not be completed and then you will start facing anxiety and restlessness.
This article clearly tells you the non medication method to overcome the anxiety and restlessness you face while studying by making small changes in your day today life or by adopting small things in your life. If you follow the above tips and regulations you will be definitely benefited.